-Every Tuesday 5:30 – 7:00
-Drop-in’s $40 per class or purchase a 5 class punch card for $150, 10 class punch card for $280. Jen will collect money for the classes, and Tumalo Creek will collect the board rental fee. (So for example, if you are dropping into a class, you would pay Jen $30 and Tumalo Creek $10.)
-Board, PFD, Paddle and instruction all-inclusive
If you are new to paddleboarding we recommend joining the ladies SUP night on Mondays before the fitness class, and Jen is available for private instruction for $65 an hour.
In Jen’s SUP fitness class, the emphasis is on a fun and interesting workout in an upbeat and supportive atmosphere in a beautiful setting. Jen will teach full-body strength training which includes core-work, planks, sit-ups, push-ups, squats, upper body, cardio with correct paddling technique. Paddle boarders will learn balance training as well as river safety.
As stand-up paddleboarding becomes increasingly popular, we have been selling out of boards and spaces in our classes, so please give us a call at the shop 541.317.9407 to reserve your board. If you have specific questions about the class it self, please contact Jen at 541.610.3202 or jen.adventurefitness@gmail.com
About the instructor:
Jen Kjellesvik of Adventure Fitness, LLC is a NASM certified personal trainer and professional guide who has been working on Stand-Up Paddleboarding fitness for two years. She also offers one-on-one SUP fitness training and race instruction for $65 an hour. She is an accomplished racer, recently winning Elk Lake’s King and Queen of the Lake race. (She even beat all the guys!) She is also a certified chiropractic assistant, and a CPR and First-Aid instructor.
About Paddleboarding:
Paddleboarding is currently the fastest growing water sport in the US and has gained a steady following in Bend, where the flat sections of the Deschutes offer the perfect spot for an evening workout in the summer months. The sport originated in Hawaii as a way for surfing instructors to manage their classes. Paddleboarding has now become popular world wide, and many athletes are embracing it because of the strong “core” workout that is gained from balancing and using arm strength at the same time.
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